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131 Exercises
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Bench Press - 3 important tips to lift heavy on a bench press

2.9k
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Shoulder superset - front and side deltoids

3.2k
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How to: straight arm rope pulldown

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Shoulder superset (build 3d shoulders)

4.6k
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Shoulder fly (lateral raise) - 3 tips and mistakes

2.5k
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Seated cable row - 3 general tips

1.8k
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How to: single arm latissimus pulldown

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Chest superset for the end of a workout

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Barbell row - Overhand vs underhand

801
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Feet position - Deadlift, RDL, Sumo and Squats

782
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Engaged muscles - conventional , Romanian, and Sumo deadlift

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