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125 Exercises

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5.5k

Powerlifting bench press secret technique to lift heavy

5.3k

How to: rope cable triceps extension

2.4k

Standing calf raises routine to build calves fast

1.5k

Leg extension routine for shredded quadriceps

2.1k

How to: cable goblet squat

2.7k

Giant set for legs to hit: sartorius, adductors & quadriceps

1.6k

Front cable raises - 2 advanced tips

1.8k

How to: cable shrugs for shoulders

1.5k

How to: lateral raises on the cable machine - 5 tips

3.3k

Shoulders / Chest - the 5 min warm-up routine

1.6k

How to: the neck bench press

1.6k

How to: pec deck fly

1.8k

How to: face pull for rear deltoids

1.9k

Triceps superset - standing pushdowns

3.4k

Bench Press - 3 important tips to lift heavy on a bench press

3.2k

Shoulder superset - front and side deltoids

3.5k

How to: straight arm rope pulldown

2.2k

Shoulder superset (build 3d shoulders)

4.9k

Shoulder fly (lateral raise) - 3 tips and mistakes

2.7k

Seated cable row - 3 general tips

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