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102 Exercises

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1.4k

Leg extension routine for shredded quadriceps

2k

How to: cable goblet squat

2.6k

Giant set for legs to hit: sartorius, adductors & quadriceps

1.5k

Front cable raises - 2 advanced tips

1.6k

How to: cable shrugs for shoulders

1.4k

How to: lateral raises on the cable machine - 5 tips

3.2k

Shoulders / Chest - the 5 min warm-up routine

1.5k

How to: the neck bench press

1.4k

How to: pec deck fly

1.7k

How to: face pull for rear deltoids

1.8k

Triceps superset - standing pushdowns

3.3k

Bench Press - 3 important tips to lift heavy on a bench press

3.1k

Shoulder superset - front and side deltoids

3.4k

How to: straight arm rope pulldown

2.1k

Shoulder superset (build 3d shoulders)

4.8k

Shoulder fly (lateral raise) - 3 tips and mistakes

2.6k

Seated cable row - 3 general tips

2k

How to: single arm latissimus pulldown

1.8k

Chest superset for the end of a workout

1.7k

Barbell row - Overhand vs underhand

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