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150 Exercises
1.7k
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Please learn this!

4.7k
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Huge Arms Pump!

4k
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Quick squats tips

5.2k
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Triceps Dips machine Pump

3.9k
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Biceps Lessons

4.2k
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2 sets only!

2.7k
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Cable abs superset

5.8k
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Killer chest superset

1.8k
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Leg press: feet position

2.1k
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DB Shrugs: 2 variations

1.6k
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Lying hams curls: advanced tip

2.6k
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How to: belt squat

1.3k
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Leg extension: range of motion

3.5k

Triceps pushdown superset & tips

13.7k
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How to warm up quads?

1.2k
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Lateral raises routine: 1st exercise

1.5k
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How to: seated cable fly

1.3k
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How to: Sissy squat

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Smith machine: the 1st exercise routine

1.7k
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DB chets pres - the key tip

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