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162 Exercises
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Lat pulldown: Do not skip this!

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Rope Extension mistakes

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How to: Oblique Twist

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How to: lat pulldown for beginners

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Bench Press - Max Activation

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DB Lateral Raises for Women

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Advanced Upright Row

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Quick beginner tips

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Seated Front Raises Combo

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DB Chest Press - Myo Reps - Set to failure

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Body-Solid Row LAST SET

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Seated Row Biceps curls

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Hammer Curls 3x8

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Seated incline cable fly

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Shoulders / Chest - the 5 min warm-up routine

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Neutral Grip Lat Pulldown

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Incline Seated Cable Chest Press

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1 Pro Tip!

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Close grip pulldown - Tips and mistakes

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Supinated biceps curls: 2 variations

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