Exercises
Arms
Triceps

Triceps

40 Exercises

Parent category:

Arms

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3.4k

Lying triceps extension pause set

Special sets with a pause routine to maximize triceps gains!

3.1k

Pump Arms Fast Routine

Pump your arms like never before with this special superset routine!

3.2k

Fast growth arms set

Quick, intense arm set designed for maximum growth and pump!

3.9k

Triceps Cable Triset Pump

Three cable exercises back-to-back with no rest to maximize the pump.

4.2k

Massive Arms Giant Set

A brutal giant set for maximum arm pump!

2.1k

Triceps finisher max pump

A brutal final set to completely exhaust the triceps and achieve an extreme muscle pump.

4.1k

Triceps & Chest superset pump

A brutal chest and triceps superset for a massive pump.

2.5k

Single arm triceps extension superset

Single-arm DB superset for maximum triceps pump and isolation.

2.9k

Killer Upper Body Giant set

Killer giant set in one brutal sequence for maximum pump and size!

4.2k

15min Arnold Arms Pump

15-minute Arnold-inspired arm pump for max size and intensity.

3.1k

Bent-over extension pump set

Bent-over triceps extension for an intense pump!

2.9k

Push day Triceps finisher

High-rep triceps burnout to finish your push day with a brutal pump.

4.5k

Warrior Arms Extreme Pump

An intense arm routine for a brutal, sleeve-bursting pump.

2.7k

Arms Superset Pump Finisher

Flood your biceps and triceps with blood & insane pump!

2.3k

Lying single-arm cable extension

Discover how to maximize your triceps growth with this exercise.

4.9k

Deus Arms Pump Superset

This superset delivers a crazy, skin-tearing arm pump.

2.5k

Arms Superset with Machines

This superset will make your arms explode!

3.7k

Triceps Superset 100% Pump

Pump your triceps with this mega pump routine!

3.5k

Rope Extension Burn Routine

Try this drop set to burn your triceps to the max!