Dan 3: Kardio dan
Walking, incline (3.0 mph / 4.8 km/h, 10% grade)
Podesite traku za trčanje na nagib od 10% i održavajte puls između 130 i 140 otkucaja u minuti. Hodajte brzim tempom; nemojte trčati, jer intenzitet treba da ostane u ovom opsegu. Možete izabrati i bilo koju drugu vrstu kardia, kao što su eliptik, sobni bicikl ili steper, sve dok vam puls ostaje između 130 i 140 otkucaja u minuti. Idealno bi bilo da ovaj kardio radite ujutru na prazan stomak. Ako to nije moguće, uradite ga odmah nakon treninga sa tegovima u četvrtak, nakon dana za ruke.
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