Push ups: failure set
Dejan Mikulic DEUS
@dejan-mikulic-deus
Tehnike:
Hypertrophy
Try incorporating 1 set of push-ups in the middle of your workout
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Dejan Mikulic DEUS
@dejan-mikulic-deus
Meet Dejan, the former bodybuilding champion who now helps regular clients and other bodybuilding competitors achieve their fitness goals through well-planned training sessions.
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