Tag: Short video

5 Exercises

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Body-Solid Row LAST SET

2.5k

0:08

Body-Solid Row LAST SET

This is the most unique set that will help you reach the failure!

Tips and mistakes

3.2k

0:06

Tips and mistakes

To maximize the back gains, learn the proper form!

Belt Squat Alternative

1.8k

0:10

Belt Squat Alternative

No belt squat machine - No Problem, try this!

Tempo Routine

2.3k

0:08

Tempo Routine

Try this tempo routine for the pec deck fly as your last exercise!

Blasting seated hams curls routine

1.9k

0:09

Blasting seated hams curls routine

This is the best way to grow hamstrings fast!

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