Tag: Bench press

4 Exercises

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Smith machine: the 1st exercise routine

1.6k

0:57

Smith machine: the 1st exercise routine

The routine for the warm-up and working sets on a Smith machine.

Powerlifting bench press secret technique to lift heavy

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0:15

Powerlifting bench press secret technique to lift heavy

Powerlifting bench press secret technique to lift heavy

How to: the neck bench press

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0:14

How to: the neck bench press

How to: the neck bench press for experienced athletes

Bench Press - 3 important tips to lift heavy on a bench press

3.4k

0:16

Bench Press - 3 important tips to lift heavy on a bench press

Learn 3 tips to lift heavy on the bench press.

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