12-Week Slim & Fit Program
Nedelja 1
Nazad na program
Dan 2: Cardio Day
Djuka Lukovic - Create Your Shape
@djuka-lukovic-create-your-shape
Nedelja 1
Dan 2
Kardio
Hodanje, brzo (5.6 km/h)
4.3 MET
35 min
Umereno
Ujutru na prazan stomak
Walk at a brisk pace without running. Your goal is to burn approximately 200–300 calories per session while maintaining your heart rate between 120 and 140 BPM. Adjust your walking speed to stay within this range. Whenever possible, perform your cardio first thing in the morning on an empty stomach.
