Exercises
Ramena

Shoulders

47 Exercises

Get ready to sculpt those boulder shoulders with our range of effective shoulder exercises! Strengthen and define your shoulders with our simple yet powerful routines and tips.

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Bočni deltoidi Prednji deltoidi Zadnji deltoidi

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DB lateral raises - 3 tips and mistakes

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Shoulders

Extreme giant set

Front cable raises - 2 advanced tips

How to: cable shrugs for shoulders

How to: lateral raises on the cable machine - 5 tips

How to: face pull for rear deltoids

Shoulder superset (build 3d shoulders)

DB lateral raises - 3 tips and mistakes

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