Bulldozer Arms Superset

Sasa Lampas THE KING @sasa-lampas-the-king

A brutal arm superset designed to smash your biceps and triceps!

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Sasa Lampas THE KING @sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

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Više od Sasa Lampas THE KING

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3 tips to build big forearm flexors

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Deus Leg Press Pump

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Seated Row: go big routine

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Old School Kneeling Row

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Reverse Seated Cable Press

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Bulldozer Arms Superset

Više od Sasa Lampas THE KING

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Go hard or Go Home Biceps

Seated Row Biceps curls

3 tips to build big forearm flexors

Istražite vežbe

Deus Leg Press Pump

Lying single-arm cable extension

Cluster set: cable lateral raises

Cable Fly with a CATCH

Insane chest pump finisher routine

Seated Row: go big routine

3 best rear deltoids exercises

Old School Kneeling Row

Reverse Seated Cable Press

Giant chest shock set

How to: Oblique Twist

Insane Upper Body Giant Set

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