How to spot heavy squat

If you don't spot heavy squats properly, anything can happen. Watch how our athletes spot heavy squat, they are powerlifting competitors and champions.

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Body solid seated row correct form

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Short tip on how to breathe during heavy squat

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Short tip: How to bulk properly and build lean muscles?

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GymZilla Tribe

How to spot heavy squat

Body solid seated row correct form

Chest pec deck fly - a quick tip

6 chest cable fly variations

Low-row machine correct form

Short tip on how to breathe during heavy squat

Short tip: How to bulk properly and build lean muscles?

How to start a chest workout ?

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GymZilla Tribe

How to spot heavy squat

Body solid seated row correct form

Chest pec deck fly - a quick tip

6 chest cable fly variations

Low-row machine correct form

Short tip on how to breathe during heavy squat

Short tip: How to bulk properly and build lean muscles?

How to start a chest workout ?

No comments

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There were errors with your submission