Tag: Warm up

3 Exercises

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How to warm up quads?

13.8k

0:39

How to warm up quads?

The warm-up and preparatory sets routine.

Smith machine: the 1st exercise routine

1.4k

0:57

Smith machine: the 1st exercise routine

The routine for the warm-up and working sets on a Smith machine.

Shoulders / Chest - the 5 min warm-up routine

3.2k

1:07

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

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