Tag: No plates only machines

3 Exercises

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1.5k

0:19

Lateral raises (shoulder fly) on a cable machine - the correct form to isolate the side deltoids

1.9k

0:10

Triceps superset - 2 pushdown variations standing upright.

1.8k

0:18

Learn the difference between the Overhand and the Underhand barbell row. Learn the proper form of both exercises.

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