Full routine - Massive Quads

Tehnike: How to

This is a full 6-set leg extension routine for massive quadriceps.

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Vuk THE NUKE @vuk-the-nuke

Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.

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Više od Vuk THE NUKE

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3.4k

Leg press: feet position

Istražite vežbe

Pretražite sve

3.8k

Seated Row: go big routine

2.8k

Low to High Cable Chest Fly

3.9k

BESPLATNO

Start arms w. with this superset

4.2k

15min Arnold Arms Pump

3.1k

BESPLATNO

Close grip pulldown - Tips and mistakes

2.5k

BESPLATNO

Single arm triceps extension superset

4.6k

BESPLATNO

DB lateral raises - 3 tips and mistakes

3.9k

Seated Side Raises Pump

1.2k

BESPLATNO

3 best rear deltoids exercises

Single exercise to hit the side & front deltoids

1.8k

BESPLATNO

Single exercise to hit the side & front deltoids

2.1k

BESPLATNO

Seated Front Raises Combo

1.7k

BESPLATNO

Full routine - Massive Quads

Više od Vuk THE NUKE

Lying triceps extension pause set

2 pro tips & full routine

High to low row routine

Cable Rear Delts Fly Routine

Hams curls: Cluster set

Walking Lunges Like Tom Platz

3 best biceps exercises

Bench Press - Max Activation

Advanced Upright Row

DB Chest Press - Myo Reps - Set to failure

Body-Solid Row LAST SET

Leg press: feet position

Istražite vežbe

Seated Row: go big routine

Low to High Cable Chest Fly

Start arms w. with this superset

15min Arnold Arms Pump

Close grip pulldown - Tips and mistakes

Single arm triceps extension superset

DB lateral raises - 3 tips and mistakes

Seated Side Raises Pump

3 best rear deltoids exercises

Single exercise to hit the side & front deltoids

Seated Front Raises Combo

Latissimus superset for wide back

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