Old School Program

The program is a free 8-week structured workout plan designed to help you build a stronger, more defined full-body, focusing on your chest, back, shoulders, arms, core and legs.

Yes, after your pruchase and as long as you have GymZilla Tribe account, you’ll be able to access this program.

Yes! After purchasing this program, you automatically get free access to the entire platform for 3 months!

Each workout takes approximately 45-70 minutes, depending on your pace and rest periods.

With consistency, you’ll notice increased muscle definition, improved strength, bigger and stronger body within 8 weeks.

Yes, the program includes a nutrition e-book.

Yes! The program is crafted to deliver results for anyone who follows it consistently while maintaining a balanced diet.

Absolutely! The program is designed for all fitness levels, because everything is explained in detail. No matter if you are a beginner or an advanced gym goer, there is only one way to grow muscles fast, and this is what the program is all about.

No problem! The program is flexible, so you can reschedule missed workouts and continue where you left off.

The ebook is a comprehensive guide covering everything you need to know about nutrition for cutting and bulking. It includes insights on macronutrients, daily intake recommendations, and strategies to optimize your diet for fitness goals.

Each plan includes 3 days of structured meals, carefully designed for either bulking (3000 kcal) or cutting (1800 kcal). Simply repeat the 3-day cycle until your goals are reached.

Yes. Every meal comes with a clear breakdown of calories, protein, fats, and carbs, allowing you to adjust portion sizes based on your body type, metabolism, and preferences.

The 3-day format makes it easy to stick to the plan and build a routine. It's also less overwhelming and easier to prep for. You can mix up ingredients or swap similar foods while keeping the macros the same.

No problem. Since macros are listed for every meal, you can scale up or down to match your specific target. For example, to hit 2500 kcal instead of 3000, reduce the portion sizes slightly across meals.

Yes. Whether you're a beginner or experienced lifter, the plans are built on real food, no gimmicks, and can be tweaked to suit your schedule and tastes.

Feel free to swap foods within the same macro category (e.g., chicken breast for lean turkey, rice for oats) as long as the protein/carb/fat content is similar.

Absolutely. No complicated ingredients, no chef skills required. Just old school, gym-bro-style eating with results in mind.

Yes, depending on your goal. For cutting, keep them minimal. For bulking, an occasional high-calorie meal can even help boost your progress. Just track and adjust accordingly.

Supplements are optional. The plans are built around real whole foods, but adding protein powder, creatine, or multivitamins is up to you.