Exercises
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Middle back

Middle back

4 Exercises

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Please learn this!

2k

0:14

Please learn this!

Learn how to retract shoulder blades properly to maximize your back gains.

How to: neutral grip cable row

2.3k

0:18

How to: neutral grip cable row

Learn the proper form + Mistakes you should avoid.

Back giant set pump

1.6k

0:18

Back giant set pump

This giant set consists of 3 exercises that will pump your back fast

Seated cable row - 3 general tips

2.8k

0:08

Seated cable row - 3 general tips

Seated cable row - 3 general tips for beginners.