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129 Exercises

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4.1k

Walking Lunges Like Tom Platz

3.3k

Advanced Upright Row

3.9k

Ultimate 101% Pump

1.9k

DB Chest Press - Myo Reps - Set to failure

2.5k

Body-Solid Row LAST SET

5k

Hammer Curls 3x8

1.9k

Leg Press Tempo Reps

2.3k

Tempo Routine

1.9k

Blasting seated hams curls routine

6.5k

Giant chest shock set

6.3k

CBUM-like high reps superset

5k

Huge Arms Pump!

5.4k

Hams curls: Cluster set

5.5k

Triceps Dips machine Pump

4.5k

2 sets only!

3k

Cable abs superset

6.1k

Killer chest superset

3.8k

Triceps pushdown superset & tips

2k

High reps chest superset

2.9k

Superset: side deltoids & biceps

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