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162 Exercises
2.1k
FREE

Standing calf raises routine to build calves fast

1.2k
FREE

Leg extension routine for shredded quadriceps

2.4k
FREE

Giant set for legs to hit: sartorius, adductors & quadriceps

1.7k
FREE

Triceps superset - standing pushdowns

2.9k
FREE

Shoulder superset - front and side deltoids

1.9k
FREE

Shoulder superset (build 3d shoulders)

1.6k
FREE

Chest superset for the end of a workout

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