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125 Exercises

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1.7k

Superset to burn your triceps

2.4k

Standing calf raises routine to build calves fast

1.5k

Leg extension routine for shredded quadriceps

2.7k

Giant set for legs to hit: sartorius, adductors & quadriceps

1.9k

Triceps superset - standing pushdowns

3.2k

Shoulder superset - front and side deltoids

2.2k

Shoulder superset (build 3d shoulders)

1.9k

Chest superset for the end of a workout

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