Deus Arms Pump Superset

Tehnike: Giant sets Hypertrophy Supersets

This superset delivers a crazy, skin-tearing arm pump.

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Dejan Mikulic DEUS @dejan-mikulic-deus

Meet Dejan, the former bodybuilding champion who now helps regular clients and other bodybuilding competitors achieve their fitness goals through well-planned training sessions.

Pogledajte profil

Više od Dejan Mikulic DEUS

Pogledajte sve

2.2k

BESPLATNO

Chest superset for the end of a workout

Istražite vežbe

Pretražite sve

4.2k

BESPLATNO

How to: smith machine squats

3.6k

BESPLATNO

Seated Row Biceps curls

3.5k

Old-school Chest superset finisher

2.1k

Bench Supported Pulldown

2.1k

BESPLATNO

Leg Raises Finisher

4.2k

BESPLATNO

2 sets only!

2.2k

BESPLATNO

Chest press ultimate pump

1.7k

How to: Chest Dips

1.9k

BESPLATNO

Chest Supported DB Row

2.9k

Special Lower Chest Pec Deck

How to: lateral raises on the cable machine - 5 tips

1.2k

BESPLATNO

How to: lateral raises on the cable machine - 5 tips

1.5k

BESPLATNO

Deus Arms Pump Superset

Više od Dejan Mikulic DEUS

Deus Leg Press Pump

Bulgarian Split Squat Pro Tip

Quick squats tips

How to: Sissy squat

Extreme giant set

Back giant set pump

Chest giant set pump

Push ups: failure set

Chest superset for the end of a workout

Istražite vežbe

How to: smith machine squats

Seated Row Biceps curls

Old-school Chest superset finisher

Bench Supported Pulldown

Leg Raises Finisher

2 sets only!

Chest press ultimate pump

How to: Chest Dips

Chest Supported DB Row

Special Lower Chest Pec Deck

How to: lateral raises on the cable machine - 5 tips

Seated Overhead Extension - pump

Korpa

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