About This Recipe
Creamy oats are cooked with skim milk and pumpkin, then stirred with vanilla whey, cinnamon and pumpkin pie spice. Chopped pecans add a nutty finish to this high-protein breakfast.
Nutrition Per Serving
389
kcal
34g
Protein
39g
(9g)
Carbs / Fibre
13g
Fat
1.7g
Sat. Fat
11.1g
Sugars
106mg
Sodium
Timing
Prep:
10 min
Cook:
5 min
Total:
15 min
Serves:
1
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Tags
High-Protein
Vegetarian
High-Fibre
Breakfast
American
