About This Recipe
Seared sea scallops meet a bright skillet of tomatoes, bell peppers, capers and herbs. Each serving provides 15.3 g protein, 13.3 g carbohydrates and 4.8 g fat.
Nutrition Per Serving
154
kcal
15g
Protein
13g
(3g)
Carbs / Fibre
5g
Fat
0.7g
Sat. Fat
2.3g
Sugars
558mg
Sodium
Timing
Prep:
10 min
Cook:
13 min
Total:
23 min
Serves:
4
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Tags
High-Protein
Keto
Gluten-Free
Dairy-Free
Snack
Mediterranean
