12-Week Slim & Fit Program
Week 1
Back to Program
Day 2: Cardio Day
Djuka Lukovic - Create Your Shape
@djuka-lukovic-create-your-shape
Week 1
Day 2
Cardio
Walking, brisk (3.5 mph / 5.6 km/h)
4.3 MET
35 min
Moderate
Morning Fasted
Walk at a brisk pace without running. Your goal is to burn approximately 200–300 calories per session while maintaining your heart rate between 120 and 140 BPM. Adjust your walking speed to stay within this range. Whenever possible, perform your cardio first thing in the morning on an empty stomach.
