Tag: Drop set

5 Exercises

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CBUM-like high reps superset

6.3k

0:43

CBUM-like high reps superset

High reps superset to build 3D shoulders.

Huge Arms Pump!

5k

0:06

Huge Arms Pump!

Pump your arms with this superset with a special finisher at the end.

Giant hypertrophy set

3k

0:14

Giant hypertrophy set

Giant set to hit the front and side deltoids.

All about supersets, giant sets, dropsets, clustersets etc.

1.4k

0:19

All about supersets, giant sets, dropsets, clustersets etc.

When and how to use the techniques for reaching a muscle failure? find out in this video.

Biceps drop set for the pump

3.1k

0:12

Biceps drop set for the pump

You probably haven't ever tried this exercise

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