Watch Exercises

129 Exercises

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4.3k

Overhead Rear Delts Row

1.1k

DB Lateral Raises for Women

4.1k

Walking Lunges Like Tom Platz

3.3k

Advanced Upright Row

3.9k

Ultimate 101% Pump

1.9k

Quick beginner tips

4k

How to: Oblique Twist

2.2k

Seated Front Raises Combo

1.9k

DB Chest Press - Myo Reps - Set to failure

2.5k

Body-Solid Row LAST SET

3.6k

Seated Row Biceps curls

5k

Hammer Curls 3x8

3.2k

Lat pulldown: Do not skip this!

2.7k

Seated incline cable fly

2.8k

Neutral Grip Lat Pulldown

2.5k

Incline Seated Cable Chest Press

2.4k

1 Pro Tip!

3.2k

Tips and mistakes

3k

Chest Cable Pullover

1.9k

Leg Press Tempo Reps

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