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About This Cookbook
Proteinski kuvar za mršavljenje i zatezanje, sa 4 laka obroka dnevno za žene koje treniraju.
Nutrition Highlights
338
Avg kcal
30.9g
Avg Protein
31.7g
Avg Carbs
Recipes
Diet Crepe
162
17g P
13g C (0g Fib)
4g F
Total: 6 min
Portions: 1
Paprike punjene jajima i spanaćem
168
17g P
14g C (5g Fib)
6g F
Total: 40 min
Portions: 3
Tuna Melt
171
19g P
17g C (3g Fib)
4g F
Total: 15 min
Portions: 4
Bean, Egg and Ham Breakfast Tostada
173
21g P
10g C (2g Fib)
6g F
Total: 15 min
Portions: 2
Easy Egg Stuffed Peppers
180
17g P
14g C (2g Fib)
5g F
Total: 40 min
Portions: 3
MetaBurn90: Egg White Omelet with Spinach, Broccoli, and Capers
182
19g P
13g C (0g Fib)
6g F
Total: 13 min
Portions: 1
Yummy Crispy Baked Fish
184
25g P
14g C (2g Fib)
3g F
Total: 15 min
Portions: 4
Proteinski koh
195
17g P
18g C
6g F
Total: ? min
Portions: 4
Tuna & Black Bean Wrap
195
15g P
21g C (8g Fib)
6g F
Total: 5 min
Portions: 4
Artichoke and Red Pepper Frittata (Ww 4 Points)
199
17g P
20g C (5g Fib)
6g F
Total: 20 min
Portions: 4
Stuffed Tomatoes W Chicken and Feta Low Fat/Low Carb
201
17g P
25g C (4g Fib)
4g F
Total: 55 min
Portions: 4
Weight Watchers Tomato Basil Egg Tortilla
207
23g P
16g C (2g Fib)
6g F
Total: 15 min
Portions: 1
Greek Lemon Chicken Soup
210
15g P
23g C (0g Fib)
6g F
Total: 25 min
Portions: 8
Cinnamon Nutella French Toast Sticks
216
15g P
22g C (0g Fib)
7g F
Total: 25 min
Portions: 2
Huevos Rancheros Mexican Breakfast Pizza
217
15g P
25g C (5g Fib)
7g F
Total: 20 min
Portions: 4
Egg White Scramble Meal Prep
217
20g P
20g C (3g Fib)
5g F
Total: 45 min
Portions: 5
Protein Waffles Recipe
218
21g P
19g C (2g Fib)
7g F
Total: 33 min
Portions: 5
Perfect Protein Pancakes
219
21g P
21g C (4g Fib)
6g F
Total: 12 min
Portions: 2
Savory Cottage Cheese Bowl
221
25g P
19g C (5g Fib)
8g F
Total: 5 min
Portions: 1
Chicken Tortilla Soup Recipe
223
26g P
20g C (5g Fib)
5g F
Total: 50 min
Portions: 10
Healthy Avocado Egg Salad and Salmon Sandwich
226
17g P
23g C (4g Fib)
8g F
Total: 20 min
Portions: 4
Corned Beef and Cabbage Hash
226
23g P
19g C (4g Fib)
7g F
Total: 45 min
Portions: 4
English Muffin Topped With Tarragon Egg and Smoked Salmon
229
15g P
29g C (5g Fib)
7g F
Total: 15 min
Portions: 2
Egg & Salmon Sandwich
230
19g P
29g C (5g Fib)
5g F
Total: 15 min
Portions: 1
Turkey Breakfast Hash with Brussels Sprouts and Sweet Potatoes
233
30g P
17g C (4g Fib)
6g F
Total: 20 min
Portions: 4
Teriyaki Chicken on a Stick
234
28g P
18g C (1g Fib)
5g F
Total: 40 min
Portions: 4
Curried Fish Fingers
239
28g P
20g C (1g Fib)
4g F
Total: 15 min
Portions: 4
Cauliflower Hash Browns with Eggs and Spinach
242
19g P
23g C (0g Fib)
8g F
Total: 25 min
Portions: 2
English Muffin Breakfast Sandwich
242
19g P
30g C (8g Fib)
10g F
Total: 15 min
Portions: 2
Swiss Chard Eggs Benedict
244
20g P
26g C (10g Fib)
10g F
Total: 30 min
Portions: 4
Southwest Spring Rolls
253
27g P
18g C (3g Fib)
7g F
Total: 13 min
Portions: 8
Mladi sir sa bananom i borovnicama
256
24g P
30g C (2g Fib)
5g F
Total: 5 min
Portions: 1
Parmesan Baked Chicken Tenders
257
27g P
23g C (2g Fib)
7g F
Total: 30 min
Portions: 6
Protein Waffles
260
27g P
24g C (2g Fib)
7g F
Total: 10 min
Portions: 4
Grčka činija sa mladim sirom
261
26g P
17g C (2g Fib)
11g F
Total: 10 min
Portions: 1
Weight Watchers Potato Breakfast Casserole
264
22g P
26g C (3g Fib)
8g F
Total: 50 min
Portions: 4
A Cheaper Cioppino
267
27g P
18g C (5g Fib)
9g F
Total: 35 min
Portions: 4
Cottage Cheese Pudding
269
24g P
21g C (0g Fib)
9g F
Total: 5 min
Portions: 2
Breakfast Pizza (Packed With Protein!)
271
21g P
27g C (2g Fib)
9g F
Total: 30 min
Portions: 4
Peach Pie Cottage Cheese Bowls
272
31g P
25g C (3g Fib)
9g F
Total: 15 min
Portions: 2
Air Fryer Baked Oatmeal
280
22g P
33g C (3g Fib)
7g F
Total: 20 min
Portions: 1
Slana ovsena kaša
282
18g P
30g C
10g F
Total: ? min
Portions: 1
Parfe od grčkog jogurta sa voćem i granolom
285
26g P
34g C (3g Fib)
5g F
Total: 10 min
Portions: 4
Protein Acai Bowl
289
26g P
32g C (0g Fib)
6g F
Total: 15 min
Portions: 1
Spicy Pork Soup
292
24g P
32g C (2g Fib)
9g F
Total: 18 min
Portions: 4
Protein-Packed Southwest Scramble
298
26g P
34g C (0g Fib)
6g F
Total: 8 min
Portions: 1
Protein Pancakes
304
23g P
34g C (1g Fib)
7g F
Total: 20 min
Portions: 2
How to Make an Awesome Swiss Chard Breakfast Skillet
308
23g P
46g C (12g Fib)
6g F
Total: 17 min
Portions: 2
Beef and Broccoli Recipe
315
32g P
25g C (6g Fib)
13g F
Total: 30 min
Portions: 4
Soy-Glazed Chicken and Spinach Stir-Fry
320
30g P
26g C (5g Fib)
11g F
Total: 25 min
Portions: 4
Foil Pack Taco Chicken Dinner
321
35g P
18g C (2g Fib)
12g F
Total: 50 min
Portions: 4
Coconut Protein Pancakes
323
24g P
32g C (3g Fib)
10g F
Total: 15 min
Portions: 2
Red Velvet Muscle Milk Pancakes
327
27g P
40g C (0g Fib)
7g F
Total: 10 min
Portions: 1
Tortilja doručak
330
20g P
40g C
10g F
Total: ? min
Portions: 1
Peel and Eat Shrimp With Spicy Cocktail Sauce
334
37g P
30g C (4g Fib)
7g F
Total: 30 min
Portions: 4
Mexican Mocha-Meal
334
31g P
35g C (0g Fib)
7g F
Total: 5 min
Portions: 1
Palačinke od ovsenih
334
30g P
40g C
6g F
Total: ? min
Portions: 1
Oysters Osaka
334
38g P
21g C
9g F
Total: 15 min
Portions: 4
Easy High Protein French Toast
335
20g P
46g C (3g Fib)
7g F
Total: 20 min
Portions: 3
Beef Tapa
338
33g P
28g C (1g Fib)
10g F
Total: 20 min
Portions: 6
Berry Burst Morning Flapjack
338
37g P
30g C (0g Fib)
8g F
Total: 15 min
Portions: 1
Air Fryer Full English | Slimming & Weight Watchers Friendly
351
35g P
22g C (7g Fib)
12g F
Total: 30 min
Portions: 4
Baked Sesame Chicken With Soy Dip
352
36g P
33g C (3g Fib)
8g F
Total: 35 min
Portions: 4
Tuna Melt on English Muffins for 2
357
33g P
27g C (3g Fib)
13g F
Total: 19 min
Portions: 2
Marinara, Seafood Pasta
363
38g P
19g C (3g Fib)
12g F
Total: 25 min
Portions: 4
Mandarin Chicken Salad
365
29g P
30g C (3g Fib)
14g F
Total: 40 min
Portions: 4
Chicken, Corn & Leek Filo Rolls
369
27g P
42g C (3g Fib)
11g F
Total: 30 min
Portions: 4
Paleo Pumpkin Protein Pancakes
378
34g P
33g C (9g Fib)
12g F
Total: 15 min
Portions: 1
Protein Pow Protein Pancakes
383
43g P
28g C (0g Fib)
11g F
Total: 20 min
Portions: 1
Pomegranate Cacao Nib Bowl
384
43g P
32g C (5g Fib)
9g F
Total: 3 min
Portions: 1
Protein Fruit Crepe
390
44g P
33g C (0g Fib)
9g F
Total: 15 min
Portions: 1
Teriyaki Beef on a Bun
390
31g P
29g C (2g Fib)
11g F
Total: 16 min
Portions: 4
Chocolate Chunk Peanut Butter Protein Pancakes
392
44g P
30g C (0g Fib)
11g F
Total: 30 min
Portions: 2
Sesame chicken with soy dip
398
44g P
34g C (0g Fib)
10g F
Total: 35 min
Portions: 4
Miso-Glazed Chicken and Vegetable Rice Bowl
400
30g P
40g C (5g Fib)
8g F
Total: 35 min
Portions: 2
Curried Beef & Onions
402
30g P
42g C (4g Fib)
13g F
Total: 25 min
Portions: 4
Chipotle Sloppy Joes With Crunchy Coleslaw
405
33g P
48g C (5g Fib)
9g F
Total: 35 min
Portions: 4
Baked Spinach and Eggs
422
27g P
51g C (3g Fib)
12g F
Total: 40 min
Portions: 4
Pumpkin Oatmeal
425
34g P
42g C (0g Fib)
13g F
Total: 15 min
Portions: 1
High Protein Oatmeal Recipe
428
31g P
60g C (8g Fib)
8g F
Total: 12 min
Portions: 1
Creamy Tomato Sauce Baked Eggs
432
35g P
48g C (4g Fib)
15g F
Total: 45 min
Portions: 2
Healthy Protein French Toast!
443
36g P
44g C (0g Fib)
14g F
Total: 25 min
Portions: 1
Potato Cakes With Tuna Filling (Batata Charp)
447
28g P
56g C (7g Fib)
13g F
Total: 60 min
Portions: 4
Crème Brûlée Challah French Toast
454
43g P
58g C (2g Fib)
11g F
Total: 30 min
Portions: 1
Dark Chocolate Gluten-Free Protein Waffles
457
40g P
43g C (0g Fib)
14g F
Total: 30 min
Portions: 1
Fitmencook Lean Pro8, Blueberry Pancakes
461
42g P
53g C (0g Fib)
9g F
Total: 20 min
Portions: 1
Egg, Spinach And Mozzarella Scramble With Apple Cinnamon Oatmeal
473
33g P
66g C (0g Fib)
9g F
Total: 25 min
Portions: 1
Instant Pot Spaghetti and Turkey Meatballs
480
31g P
55g C (7g Fib)
14g F
Total: 40 min
Portions: 6
Healthy Italian Breakfast Wraps
521
41g P
65g C (3g Fib)
12g F
Total: 30 min
Portions: 1
PB Banana Pancakes
818
75g P
91g C (0g Fib)
17g F
Total: 30 min
Portions: 1
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Cookie Dough Protein Bars (3 Ingredients!)
123
20g P
10g C (5g Fib)
5g F
Total: 10 min
Portions: 12
Anna Sward's Protein Waffles
125
17g P
9g C (0g Fib)
3g F
Total: 10 min
Portions: 2
Instant Pot Buffalo Chicken
130
16g P
8g C (0g Fib)
4g F
Total: 17 min
Portions: 4
Tomato, Zucchini & Oregano Slice (21 Day Wonder Diet: Day 20
131
16g P
9g C (3g Fib)
4g F
Total: 45 min
Portions: 2
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Stuffed marrow bake
198
24g P
15g C (3g Fib)
5g F
Total: 60 min
Portions: 6
Spicy Thai fish kebabs
215
27g P
18g C (3g Fib)
5g F
Total: 30 min
Portions: 2
Pileća salata sa kajsijama i kari začinom
217
27g P
14g C (2g Fib)
6g F
Total: 10 min
Portions: 4
One-pan prawn & tomato curry
217
22g P
16g C (3g Fib)
8g F
Total: 30 min
Portions: 4
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Chunky Mediterranean fish soup
164
23g P
9g C (3g Fib)
4g F
Total: 15 min
Portions: 4
Smoked trout salad with fennel, apple & beetroot
183
19g P
16g C (5g Fib)
5g F
Total: 15 min
Portions: 2
Curry in a hurry
195
22g P
11g C (2g Fib)
7g F
Total: 15 min
Portions: 2
Super-quick fish curry
195
28g P
9g C (3g Fib)
5g F
Total: 15 min
Portions: 4
kcal
Protein
Fat
Adjusted to
servings
A quick note on macros: we work with a massive recipe library, so numbers are estimates. They're right almost all the time - but if something jumps out as wrong, just hit Swap. Trust your gut: a 300g chicken breast isn't 80 calories.
Timing
Prep:
Cook:
Total:
Serves:
Ingredients
- (optional) (to taste) (to serve)
