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About This Cookbook
Proteinski kuvar za mršavljenje za žene sa 4 obroka dnevno, od jednostavnih namirnica koje svako ima.
Nutrition Highlights
325
Avg kcal
31.8g
Avg Protein
29g
Avg Carbs
Recipes
Chinese BBQ Pork with Garlic Sauce
149
19g P
7g C (0g Fib)
5g F
Total: 60 min
Portions: 4
Instant Pot Chicken Nuggets
156
21g P
8g C (1g Fib)
4g F
Total: 12 min
Portions: 4
Tuna Melt
171
19g P
17g C (3g Fib)
4g F
Total: 15 min
Portions: 4
Bean, Egg and Ham Breakfast Tostada
173
21g P
10g C (2g Fib)
6g F
Total: 15 min
Portions: 2
Shrimp Ceviche Recipe Mexican Style
178
24g P
8g C (2g Fib)
5g F
Total: 25 min
Portions: 8
Easy Egg Stuffed Peppers
180
17g P
14g C (2g Fib)
5g F
Total: 40 min
Portions: 3
MetaBurn90: Egg White Omelet with Spinach, Broccoli, and Capers
182
19g P
13g C (0g Fib)
6g F
Total: 13 min
Portions: 1
Yummy Crispy Baked Fish
184
25g P
14g C (2g Fib)
3g F
Total: 15 min
Portions: 4
Air Fryer Chicken Nuggets Recipe
188
25g P
8g C (0g Fib)
5g F
Total: 15 min
Portions: 4
Budget Southern Fried Chicken N' Gravy
192
27g P
12g C (0g Fib)
3g F
Total: 25 min
Portions: 1
Proteinski koh
195
17g P
18g C
6g F
Total: ? min
Portions: 4
Soy-Marinated Beef and Broccoli Skewers
199
30g P
11g C (2g Fib)
5g F
Total: 48 min
Portions: 4
Artichoke and Red Pepper Frittata (Ww 4 Points)
199
17g P
20g C (5g Fib)
6g F
Total: 20 min
Portions: 4
Stuffed Tomatoes W Chicken and Feta Low Fat/Low Carb
201
17g P
25g C (4g Fib)
4g F
Total: 55 min
Portions: 4
Weight Watchers Tomato Basil Egg Tortilla
207
23g P
16g C (2g Fib)
6g F
Total: 15 min
Portions: 1
Spicy Mussels With White Wine and Garlic Sauce
213
21g P
10g C (0g Fib)
8g F
Total: 30 min
Portions: 6
Thai Turkey Mushroom Larb Salad
216
29g P
13g C (1g Fib)
5g F
Total: 25 min
Portions: 4
Protein Waffles Recipe
218
21g P
19g C (2g Fib)
7g F
Total: 33 min
Portions: 5
Weight Watchers Parmesan Crusted Chicken Schnitzels
219
29g P
12g C (1g Fib)
5g F
Total: 35 min
Portions: 2
Perfect Protein Pancakes
219
21g P
21g C (4g Fib)
6g F
Total: 12 min
Portions: 2
Salmon Tikka
219
27g P
11g C (2g Fib)
8g F
Total: 30 min
Portions: 4
Savory Cottage Cheese Bowl
221
25g P
19g C (5g Fib)
8g F
Total: 5 min
Portions: 1
Corned Beef and Cabbage Hash
226
23g P
19g C (4g Fib)
7g F
Total: 45 min
Portions: 4
Braised cod with butter beans & mint
229
32g P
10g C (4g Fib)
7g F
Total: 27 min
Portions: 4
Egg & Salmon Sandwich
230
19g P
29g C (5g Fib)
5g F
Total: 15 min
Portions: 1
Turkey Breakfast Hash with Brussels Sprouts and Sweet Potatoes
233
30g P
17g C (4g Fib)
6g F
Total: 20 min
Portions: 4
Teriyaki Chicken on a Stick
234
28g P
18g C (1g Fib)
5g F
Total: 40 min
Portions: 4
Hot pastrami bagels
241
17g P
27g C (2g Fib)
8g F
Total: 20 min
Portions: 2
Air Fryer Popcorn Chicken - 15 Minutes
241
29g P
11g C (1g Fib)
7g F
Total: 19 min
Portions: 30
Baked Chicken Tenders
243
31g P
15g C (0g Fib)
5g F
Total: 30 min
Portions: 4
Southwest Spring Rolls
253
27g P
18g C (3g Fib)
7g F
Total: 13 min
Portions: 8
Balsamic-Glazed Pork Tenderloin
260
35g P
11g C
7g F
Total: 50 min
Portions: 4
Protein Waffles
260
27g P
24g C (2g Fib)
7g F
Total: 10 min
Portions: 4
Grčka činija sa mladim sirom
261
26g P
17g C (2g Fib)
11g F
Total: 10 min
Portions: 1
Weight Watchers Potato Breakfast Casserole
264
22g P
26g C (3g Fib)
8g F
Total: 50 min
Portions: 4
Honey Mustard Ham Egg and Potato Bake
266
19g P
33g C (4g Fib)
6g F
Total: 55 min
Portions: 4
A Cheaper Cioppino
267
27g P
18g C (5g Fib)
9g F
Total: 35 min
Portions: 4
Cottage Cheese Pudding
269
24g P
21g C (0g Fib)
9g F
Total: 5 min
Portions: 2
Breakfast Pizza (Packed With Protein!)
271
21g P
27g C (2g Fib)
9g F
Total: 30 min
Portions: 4
Peach Pie Cottage Cheese Bowls
272
31g P
25g C (3g Fib)
9g F
Total: 15 min
Portions: 2
Air Fryer Baked Oatmeal
280
22g P
33g C (3g Fib)
7g F
Total: 20 min
Portions: 1
Slana ovsena kaša
282
18g P
30g C
10g F
Total: ? min
Portions: 1
Parfe od grčkog jogurta sa voćem i granolom
285
26g P
34g C (3g Fib)
5g F
Total: 10 min
Portions: 4
Protein Acai Bowl
289
26g P
32g C (0g Fib)
6g F
Total: 15 min
Portions: 1
Air Fryer Chicken Tenders
291
39g P
17g C (1g Fib)
7g F
Total: 35 min
Portions: 4
Spicy Pork Soup
292
24g P
32g C (2g Fib)
9g F
Total: 18 min
Portions: 4
Protein French Toast
296
22g P
37g C (3g Fib)
7g F
Total: 20 min
Portions: 4
Protein-Packed Southwest Scramble
298
26g P
34g C (0g Fib)
6g F
Total: 8 min
Portions: 1
Keto palačinke sa pudingom
298
48g P
12g C
7g F
Total: ? min
Portions: 1
Protein Pancakes
304
23g P
34g C (1g Fib)
7g F
Total: 20 min
Portions: 2
How to Make an Awesome Swiss Chard Breakfast Skillet
308
23g P
46g C (12g Fib)
6g F
Total: 17 min
Portions: 2
High Protein Pumpkin Overnight Oats
308
34g P
26g C (5g Fib)
8g F
Total: 5 min
Portions: 1
Beef and Broccoli Recipe
315
32g P
25g C (6g Fib)
13g F
Total: 30 min
Portions: 4
Protein Chia Seed Cereal
318
29g P
30g C (15g Fib)
10g F
Total: 17 min
Portions: 1
Soy-Glazed Chicken and Spinach Stir-Fry
320
30g P
26g C (5g Fib)
11g F
Total: 25 min
Portions: 4
Creamy tarragon chicken bake
320
40g P
18g C (3g Fib)
10g F
Total: 50 min
Portions: 4
Foil Pack Taco Chicken Dinner
321
35g P
18g C (2g Fib)
12g F
Total: 50 min
Portions: 4
Proteinski mafini
323
30g P
35g C
7g F
Total: ? min
Portions: 1
Coconut Protein Pancakes
323
24g P
32g C (3g Fib)
10g F
Total: 15 min
Portions: 2
Red Velvet Muscle Milk Pancakes
327
27g P
40g C (0g Fib)
7g F
Total: 10 min
Portions: 1
Tortilja doručak
330
20g P
40g C
10g F
Total: ? min
Portions: 1
Peel and Eat Shrimp With Spicy Cocktail Sauce
334
37g P
30g C (4g Fib)
7g F
Total: 30 min
Portions: 4
Palačinke od ovsenih
334
30g P
40g C
6g F
Total: ? min
Portions: 1
Mexican Mocha-Meal
334
31g P
35g C (0g Fib)
7g F
Total: 5 min
Portions: 1
Berry Burst Morning Flapjack
338
37g P
30g C (0g Fib)
8g F
Total: 15 min
Portions: 1
Beef Tapa
338
33g P
28g C (1g Fib)
10g F
Total: 20 min
Portions: 6
Air Fryer Mexican Burritos Recipe
347
37g P
23g C (10g Fib)
8g F
Total: 15 min
Portions: 6
High Protein Overnight Oats
350
25g P
45g C (8g Fib)
8g F
Total: 5 min
Portions: 1
Fruit and Herb Yogurt Bar
351
25g P
47g C (3g Fib)
7g F
Total: 5 min
Portions: 4
Air Fryer Full English | Slimming & Weight Watchers Friendly
351
35g P
22g C (7g Fib)
12g F
Total: 30 min
Portions: 4
Tuna Melt on English Muffins for 2
357
33g P
27g C (3g Fib)
13g F
Total: 19 min
Portions: 2
Paleo Pumpkin Protein Pancakes
378
34g P
33g C (9g Fib)
12g F
Total: 15 min
Portions: 1
Pumpkin Ricotta Mini Waffles
383
39g P
57g C (3g Fib)
9g F
Total: 30 min
Portions: 1
Protein Pow Protein Pancakes
383
43g P
28g C (0g Fib)
11g F
Total: 20 min
Portions: 1
Pomegranate Cacao Nib Bowl
384
43g P
32g C (5g Fib)
9g F
Total: 3 min
Portions: 1
Protein Fruit Crepe
390
44g P
33g C (0g Fib)
9g F
Total: 15 min
Portions: 1
Chocolate Chunk Peanut Butter Protein Pancakes
392
44g P
30g C (0g Fib)
11g F
Total: 30 min
Portions: 2
Miso-Glazed Chicken and Vegetable Rice Bowl
400
30g P
40g C (5g Fib)
8g F
Total: 35 min
Portions: 2
Pumpkin Oatmeal
425
34g P
42g C (0g Fib)
13g F
Total: 15 min
Portions: 1
Chocolate & Banana Protein Pancakes
427
47g P
45g C (0g Fib)
7g F
Total: 6 min
Portions: 1
Creamy Tomato Sauce Baked Eggs
432
35g P
48g C (4g Fib)
15g F
Total: 45 min
Portions: 2
Healthy Protein French Toast!
443
36g P
44g C (0g Fib)
14g F
Total: 25 min
Portions: 1
Crème Brûlée Challah French Toast
454
43g P
58g C (2g Fib)
11g F
Total: 30 min
Portions: 1
Easy Turkey Sweet Potato Hash
456
44g P
38g C (6g Fib)
15g F
Total: 35 min
Portions: 3
Dark Chocolate Gluten-Free Protein Waffles
457
40g P
43g C (0g Fib)
14g F
Total: 30 min
Portions: 1
Fitmencook Lean Pro8, Blueberry Pancakes
461
42g P
53g C (0g Fib)
9g F
Total: 20 min
Portions: 1
Egg, Spinach And Mozzarella Scramble With Apple Cinnamon Oatmeal
473
33g P
66g C (0g Fib)
9g F
Total: 25 min
Portions: 1
Instant Pot Spaghetti and Turkey Meatballs
480
31g P
55g C (7g Fib)
14g F
Total: 40 min
Portions: 6
Cappuccino Overnight Oats
493
33g P
51g C (0g Fib)
17g F
Total: 10 min
Portions: 1
Ham & potato hash with baked beans & healthy ‘fried’ eggs
499
37g P
49g C (13g Fib)
15g F
Total: 40 min
Portions: 4
Healthy Italian Breakfast Wraps
521
41g P
65g C (3g Fib)
12g F
Total: 30 min
Portions: 1
Chicken Noodle Soup Recipe
521
40g P
57g C (7g Fib)
14g F
Total: 55 min
Portions: 3
Mocha Overnight Oats
542
39g P
72g C (0g Fib)
11g F
Total: 5 min
Portions: 1
Kedgeree
551
33g P
76g C (4g Fib)
12g F
Total: 45 min
Portions: 4
PB Banana Pancakes
818
75g P
91g C (0g Fib)
17g F
Total: 30 min
Portions: 1
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Easy Hawaiian Pizza
123
15g P
6g C (0g Fib)
4g F
Total: 10 min
Portions: 1
Cookie Dough Protein Bars (3 Ingredients!)
123
20g P
10g C (5g Fib)
5g F
Total: 10 min
Portions: 12
Instant Pot Buffalo Chicken
130
16g P
8g C (0g Fib)
4g F
Total: 17 min
Portions: 4
Tomato, Zucchini & Oregano Slice (21 Day Wonder Diet: Day 20
131
16g P
9g C (3g Fib)
4g F
Total: 45 min
Portions: 2
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Honey-Garlic Chicken Tenderloins
183
27g P
8g C (0g Fib)
5g F
Total: 15 min
Portions: 4
Tomato & thyme cod
187
30g P
8g C (2g Fib)
4g F
Total: 20 min
Portions: 4
Curry in a hurry
195
22g P
11g C (2g Fib)
7g F
Total: 15 min
Portions: 2
Chicken skewers with cucumber & shallot dip
210
31g P
12g C (1g Fib)
4g F
Total: 30 min
Portions: 4
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Chunky Mediterranean fish soup
164
23g P
9g C (3g Fib)
4g F
Total: 15 min
Portions: 4
Prawn & cucumber salad
169
26g P
7g C (0g Fib)
5g F
Total: 10 min
Portions: 4
Chicken Kurma (Traditional Chicken Curry)
175
24g P
7g C (2g Fib)
5g F
Total: 45 min
Portions: 6
Thai chicken & mushroom broth
179
25g P
6g C (1g Fib)
6g F
Total: 15 min
Portions: 4
kcal
Protein
Fat
Adjusted to
servings
A quick note on macros: we work with a massive recipe library, so numbers are estimates. They're right almost all the time - but if something jumps out as wrong, just hit Swap. Trust your gut: a 300g chicken breast isn't 80 calories.
Timing
Prep:
Cook:
Total:
Serves:
Ingredients
- (optional) (to taste) (to serve)
