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About This Cookbook
Proteinski kuvar za vitko i definisano telo, sa 4 izbalansirana obroka dnevno za žene koje treniraju.
Nutrition Highlights
346
Avg kcal
30.8g
Avg Protein
33.4g
Avg Carbs
Recipes
Tuna Melt
171
19g P
17g C (3g Fib)
4g F
Total: 15 min
Portions: 4
Easy Egg Stuffed Peppers
180
17g P
14g C (2g Fib)
5g F
Total: 40 min
Portions: 3
MetaBurn90: Egg White Omelet with Spinach, Broccoli, and Capers
182
19g P
13g C (0g Fib)
6g F
Total: 13 min
Portions: 1
Yummy Crispy Baked Fish
184
25g P
14g C (2g Fib)
3g F
Total: 15 min
Portions: 4
Proteinski koh
195
17g P
18g C
6g F
Total: ? min
Portions: 4
Tuna & Black Bean Wrap
195
15g P
21g C (8g Fib)
6g F
Total: 5 min
Portions: 4
Artichoke and Red Pepper Frittata (Ww 4 Points)
199
17g P
20g C (5g Fib)
6g F
Total: 20 min
Portions: 4
Stuffed Tomatoes W Chicken and Feta Low Fat/Low Carb
201
17g P
25g C (4g Fib)
4g F
Total: 55 min
Portions: 4
Seafood Chili
202
21g P
24g C (7g Fib)
3g F
Total: 52 min
Portions: 6
Weight Watchers Tomato Basil Egg Tortilla
207
23g P
16g C (2g Fib)
6g F
Total: 15 min
Portions: 1
Greek Lemon Chicken Soup
210
15g P
23g C (0g Fib)
6g F
Total: 25 min
Portions: 8
Cinnamon Nutella French Toast Sticks
216
15g P
22g C (0g Fib)
7g F
Total: 25 min
Portions: 2
Huevos Rancheros Mexican Breakfast Pizza
217
15g P
25g C (5g Fib)
7g F
Total: 20 min
Portions: 4
Egg White Scramble Meal Prep
217
20g P
20g C (3g Fib)
5g F
Total: 45 min
Portions: 5
Protein Waffles Recipe
218
21g P
19g C (2g Fib)
7g F
Total: 33 min
Portions: 5
Perfect Protein Pancakes
219
21g P
21g C (4g Fib)
6g F
Total: 12 min
Portions: 2
Healthy Avocado Egg Salad and Salmon Sandwich
226
17g P
23g C (4g Fib)
8g F
Total: 20 min
Portions: 4
Corned Beef and Cabbage Hash
226
23g P
19g C (4g Fib)
7g F
Total: 45 min
Portions: 4
English Muffin Topped With Tarragon Egg and Smoked Salmon
229
15g P
29g C (5g Fib)
7g F
Total: 15 min
Portions: 2
Egg & Salmon Sandwich
230
19g P
29g C (5g Fib)
5g F
Total: 15 min
Portions: 1
Turkey Breakfast Hash with Brussels Sprouts and Sweet Potatoes
233
30g P
17g C (4g Fib)
6g F
Total: 20 min
Portions: 4
Teriyaki Chicken on a Stick
234
28g P
18g C (1g Fib)
5g F
Total: 40 min
Portions: 4
Hot pastrami bagels
241
17g P
27g C (2g Fib)
8g F
Total: 20 min
Portions: 2
Cauliflower Hash Browns with Eggs and Spinach
242
19g P
23g C (0g Fib)
8g F
Total: 25 min
Portions: 2
Smoked Salmon Breakfast Flatbread
247
16g P
29g C (2g Fib)
8g F
Total: 30 min
Portions: 4
Spicy mince & lettuce cups
253
29g P
23g C (0g Fib)
6g F
Total: 25 min
Portions: 4
Southwest Spring Rolls
253
27g P
18g C (3g Fib)
7g F
Total: 13 min
Portions: 8
Mladi sir sa bananom i borovnicama
256
24g P
30g C (2g Fib)
5g F
Total: 5 min
Portions: 1
Parmesan Baked Chicken Tenders
257
27g P
23g C (2g Fib)
7g F
Total: 30 min
Portions: 6
California Fish Tacos Ww
258
26g P
27g C (5g Fib)
5g F
Total: 20 min
Portions: 4
Protein Waffles
260
27g P
24g C (2g Fib)
7g F
Total: 10 min
Portions: 4
Grčka činija sa mladim sirom
261
26g P
17g C (2g Fib)
11g F
Total: 10 min
Portions: 1
Weight Watchers Potato Breakfast Casserole
264
22g P
26g C (3g Fib)
8g F
Total: 50 min
Portions: 4
Tuscan Grill Panini
267
29g P
26g C (3g Fib)
5g F
Total: 10 min
Portions: 2
A Cheaper Cioppino
267
27g P
18g C (5g Fib)
9g F
Total: 35 min
Portions: 4
Cottage Cheese Pudding
269
24g P
21g C (0g Fib)
9g F
Total: 5 min
Portions: 2
Breakfast Pizza (Packed With Protein!)
271
21g P
27g C (2g Fib)
9g F
Total: 30 min
Portions: 4
Peach Pie Cottage Cheese Bowls
272
31g P
25g C (3g Fib)
9g F
Total: 15 min
Portions: 2
Air Fryer Baked Oatmeal
280
22g P
33g C (3g Fib)
7g F
Total: 20 min
Portions: 1
Slana ovsena kaša
282
18g P
30g C
10g F
Total: ? min
Portions: 1
Parfe od grčkog jogurta sa voćem i granolom
285
26g P
34g C (3g Fib)
5g F
Total: 10 min
Portions: 4
Amritsari Fish | Indian Style Fish and Chips | Video
285
25g P
30g C (5g Fib)
6g F
Total: 30 min
Portions: 16
Protein Acai Bowl
289
26g P
32g C (0g Fib)
6g F
Total: 15 min
Portions: 1
Spicy Pork Soup
292
24g P
32g C (2g Fib)
9g F
Total: 18 min
Portions: 4
Giant Protein Oatmeal Cream Pie
293
22g P
28g C (0g Fib)
11g F
Total: 18 min
Portions: 3
Protein-Packed Southwest Scramble
298
26g P
34g C (0g Fib)
6g F
Total: 8 min
Portions: 1
Keto palačinke sa pudingom
298
48g P
12g C
7g F
Total: ? min
Portions: 1
Cottage Cheese with Fruit
301
26g P
27g C (4g Fib)
11g F
Total: 5 min
Portions: 1
Shrimp-Stuffed Green Peppers
303
18g P
39g C (4g Fib)
8g F
Total: 60 min
Portions: 4
Protein Pancakes
304
23g P
34g C (1g Fib)
7g F
Total: 20 min
Portions: 2
Meal Prep Greek Yogurt Parfaits with Granola and Fruit
305
27g P
38g C (4g Fib)
5g F
Total: 10 min
Portions: 4
How to Make an Awesome Swiss Chard Breakfast Skillet
308
23g P
46g C (12g Fib)
6g F
Total: 17 min
Portions: 2
MetaBurn90 Breakfast Burrito with Spinach, Onions, and Feta
309
27g P
39g C (0g Fib)
5g F
Total: 15 min
Portions: 1
Coconut Protein Pancakes
323
24g P
32g C (3g Fib)
10g F
Total: 15 min
Portions: 2
Red Velvet Muscle Milk Pancakes
327
27g P
40g C (0g Fib)
7g F
Total: 10 min
Portions: 1
Tortilja doručak
330
20g P
40g C
10g F
Total: ? min
Portions: 1
Peel and Eat Shrimp With Spicy Cocktail Sauce
334
37g P
30g C (4g Fib)
7g F
Total: 30 min
Portions: 4
Easy High Protein French Toast
335
20g P
46g C (3g Fib)
7g F
Total: 20 min
Portions: 3
Berry Burst Morning Flapjack
338
37g P
30g C (0g Fib)
8g F
Total: 15 min
Portions: 1
Beef Tapa
338
33g P
28g C (1g Fib)
10g F
Total: 20 min
Portions: 6
Tuna Melt on English Muffins for 2
357
33g P
27g C (3g Fib)
13g F
Total: 19 min
Portions: 2
Grilled Heirloom Tomato Flatbread
365
41g P
28g C (3g Fib)
10g F
Total: 18 min
Portions: 4
Paleo Pumpkin Protein Pancakes
378
34g P
33g C (9g Fib)
12g F
Total: 15 min
Portions: 1
Pumpkin Ricotta Mini Waffles
383
39g P
57g C (3g Fib)
9g F
Total: 30 min
Portions: 1
Protein Pow Protein Pancakes
383
43g P
28g C (0g Fib)
11g F
Total: 20 min
Portions: 1
Pomegranate Cacao Nib Bowl
384
43g P
32g C (5g Fib)
9g F
Total: 3 min
Portions: 1
Protein Fruit Crepe
390
44g P
33g C (0g Fib)
9g F
Total: 15 min
Portions: 1
Chocolate Chunk Peanut Butter Protein Pancakes
392
44g P
30g C (0g Fib)
11g F
Total: 30 min
Portions: 2
Sesame chicken with soy dip
398
44g P
34g C (0g Fib)
10g F
Total: 35 min
Portions: 4
Miso-Glazed Chicken and Vegetable Rice Bowl
400
30g P
40g C (5g Fib)
8g F
Total: 35 min
Portions: 2
Curried Beef & Onions
402
30g P
42g C (4g Fib)
13g F
Total: 25 min
Portions: 4
Citrus-spiked chicken with roasted red onions
404
38g P
48g C (2g Fib)
8g F
Total: 55 min
Portions: 4
Chipotle Sloppy Joes With Crunchy Coleslaw
405
33g P
48g C (5g Fib)
9g F
Total: 35 min
Portions: 4
Baked Spinach and Eggs
422
27g P
51g C (3g Fib)
12g F
Total: 40 min
Portions: 4
Pumpkin Oatmeal
425
34g P
42g C (0g Fib)
13g F
Total: 15 min
Portions: 1
Crispy Fruity Cereal Waffles
425
33g P
37g C (0g Fib)
16g F
Total: 15 min
Portions: 3
Chocolate & Banana Protein Pancakes
427
47g P
45g C (0g Fib)
7g F
Total: 6 min
Portions: 1
Spicy Lime and Cilantro Turkey Pita Fajitas (Grilled)
431
36g P
42g C (4g Fib)
13g F
Total: 21 min
Portions: 4
Creamy Tomato Sauce Baked Eggs
432
35g P
48g C (4g Fib)
15g F
Total: 45 min
Portions: 2
Asian Salmon Burgers With Wasabi Mayo & Asian Relish
441
36g P
51g C (4g Fib)
11g F
Total: 22 min
Portions: 6
Shrimp Pasta Salad With Asian Dressing
443
34g P
46g C (5g Fib)
14g F
Total: 20 min
Portions: 4
Healthy Protein French Toast!
443
36g P
44g C (0g Fib)
14g F
Total: 25 min
Portions: 1
Potato Cakes With Tuna Filling (Batata Charp)
447
28g P
56g C (7g Fib)
13g F
Total: 60 min
Portions: 4
Crème Brûlée Challah French Toast
454
43g P
58g C (2g Fib)
11g F
Total: 30 min
Portions: 1
Easy Turkey Sweet Potato Hash
456
44g P
38g C (6g Fib)
15g F
Total: 35 min
Portions: 3
Dark Chocolate Gluten-Free Protein Waffles
457
40g P
43g C (0g Fib)
14g F
Total: 30 min
Portions: 1
Fitmencook Lean Pro8, Blueberry Pancakes
461
42g P
53g C (0g Fib)
9g F
Total: 20 min
Portions: 1
Egg, Spinach And Mozzarella Scramble With Apple Cinnamon Oatmeal
473
33g P
66g C (0g Fib)
9g F
Total: 25 min
Portions: 1
Protein Overnight Oats
474
48g P
55g C (10g Fib)
9g F
Total: 5 min
Portions: 1
Instant Pot Spaghetti and Turkey Meatballs
480
31g P
55g C (7g Fib)
14g F
Total: 40 min
Portions: 6
Cappuccino Overnight Oats
493
33g P
51g C (0g Fib)
17g F
Total: 10 min
Portions: 1
Ham & potato hash with baked beans & healthy ‘fried’ eggs
499
37g P
49g C (13g Fib)
15g F
Total: 40 min
Portions: 4
PB Banana Pancakes
818
75g P
91g C (0g Fib)
17g F
Total: 30 min
Portions: 1
Banana Killa Vanilla Fritter
908
78g P
74g C (0g Fib)
33g F
Total: 15 min
Portions: 1
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Chinese dumplings
141
16g P
15g C (0g Fib)
3g F
Total: 25 min
Portions: 18
Gainz Lover's Nachos
148
16g P
12g C (0g Fib)
4g F
Total: 45 min
Portions: 10
Chicken Enchilada Zucchini Boats
151
17g P
14g C (6g Fib)
4g F
Total: 30 min
Portions: 4
Honey Citrus Shrimp Ceviche
153
15g P
15g C (3g Fib)
4g F
Total: 20 min
Portions: 6
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Spicy Thai fish kebabs
215
27g P
18g C (3g Fib)
5g F
Total: 30 min
Portions: 2
Pileća salata sa kajsijama i kari začinom
217
27g P
14g C (2g Fib)
6g F
Total: 10 min
Portions: 4
Thai prawns with pineapple & green beans
228
22g P
20g C (3g Fib)
7g F
Total: 25 min
Portions: 2
Curried sweetcorn soup with chicken
246
28g P
18g C (4g Fib)
6g F
Total: 30 min
Portions: 4
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Smoked trout salad with fennel, apple & beetroot
183
19g P
16g C (5g Fib)
5g F
Total: 15 min
Portions: 2
Curry in a hurry
195
22g P
11g C (2g Fib)
7g F
Total: 15 min
Portions: 2
Stuffed marrow bake
198
24g P
15g C (3g Fib)
5g F
Total: 60 min
Portions: 6
Prawn, pea & tomato curry
210
17g P
18g C (8g Fib)
6g F
Total: 20 min
Portions: 4
kcal
Protein
Fat
Adjusted to
servings
A quick note on macros: we work with a massive recipe library, so numbers are estimates. They're right almost all the time - but if something jumps out as wrong, just hit Swap. Trust your gut: a 300g chicken breast isn't 80 calories.
Timing
Prep:
Cook:
Total:
Serves:
Ingredients
- (optional) (to taste) (to serve)
